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STRENGTH

Squat Clean
Core, Traps, Legs
- Hip width stance
- Hands about on thumb's distance from hips
- Hook grip on the bar until rack position
- Shoulders slightly in front of the bar at set up
- Lumbar curve maintained
- Hips and shoulders rise at the same rate
- Then hips extend rapidly
- Heels down until hips and legs extend
- Shoulders shrug followed by a pull under with the arms
- Bar is received at the bottom of a front squat
- Complete at full hip and knee extension with the bar in front rack position
Muscle Group:
Technique:
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