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Summer Strength

2024 Summer Attendance Link

 

Sign Up & Session Dates

Kearney High School’s summer weight room will open for student-athlete use starting on June 3rd and end August 1st. We will not have sessions July 4th. Lifters will be signed up for a specific time to lift and will need to stay consistent with this time throughout the summer. Kearney High School coaches will sign up athletes for a time slot to lift. If you have questions or need assistance with getting signed up please contact your head coach or Coach Shoemaker to set up a lifting time.

Outstanding Attendance Strength T Shirt

Our Booster Club will award Kearney High Strength & Conditioning shirts to students who attend 30 out of 35 sessions. A white shirt will be given to students if it is their first time earning the shirt. Blue shirts will be given to two time winners. Grey shirts for three time winners. And black shirts for four time winners.

Procedure

If you are lifting in the downstairs weight room, you will meet in the main gym for the warm up and speed work before heading into the weight room. If you are lifting in the upstairs weight room, you will meet in the aux gym for the warm up and speed work before heading into the weight room. 

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