STRENGTH
Leaderboard & Records
​
Leaderboards and Records Links
​
Strength Tests
BB Back Squat- Hips must reach knee height
BB Bench Press- Bar must touch chest and arms must return to full extension
Power Clean- Must catch and stand with the bar.
Combine Bench Press- Bench Press repetition contest (185 lbs for boys, 95 pounds for girls)
​
Speed and Jump Tests
10 Yard Fly- Measuring top speed from a ten yard distance (30 yard build up, Freelap timing)
20 Yard Dash- Measuring acceleration (Freelap timing)
Vertical Jump- Measuring vertical jump from standing position (Just Jump mat)
Broad Jump- Measuring horizontal jump from standing position
​
Combined Scores
Overall Score- Total score for all tests combined (99 points possible each category)
Strength Score- Combined total weight for squat, bench, and power clean
Speed Score- Combined seconds for 10 yard fly and 20 yard dash
Jump Score- Combined total inches for vertical and broad jumps