STRENGTH
Leaderboard & Records
Leaderboards and Records Links
Strength Tests
BB Back Squat- Hips must reach knee height
BB Bench Press- Bar must touch chest and arms must return to full extension
Power Clean- Must catch and stand with the bar.
Combine Bench Press- Bench Press repetition contest (185 lbs for boys, 95 pounds for girls)
Speed and Jump Tests
10 Yard Fly- Measuring top speed from a ten yard distance (30 yard build up, Dashr timing)
20 Yard Dash- Measuring acceleration (Dashr Timing)
Vertical Jump- Measuring vertical jump from standing position (Just Jump mat)
Broad Jump- Measuring horizontal jump from standing position
Combined Scores
Total Score- Cumulative score for all tests (99 points possible)
Strength Score- Combined total weight for squat, bench, and power clean
Speed Score- Combined seconds for 10 yard fly and 20 yard dash
Jump Score- Combined total inches for vertical and broad jumps