STRENGTH

2021-2022 Leaderboard
STRENGTH TESTS
BB Back Squat- Hips must reach knee height
BB Bench Press- Bar must touch chest and arms must return to full extension
Power Clean- Must catch and stand with the bar.
Combine Bench Press- Bench Press repetition contest (185 lbs for boys, 95 pounds for girls)
Speed and Jump Tests
10 Yard Fly- Measuring top speed from a ten yard distance (30 yard build up)
20 Yard Dash- Measuring acceleration
Vertical Jump- Measuring vertical jump from standing position (UJust Jump mat)
Broad Jump- Measuring horizontal jump from standing position
*Highlighted names indicate a PR in the current term or summer