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STRENGTH

Technique
Olympic Lifts
Core Lifts
Auxiliary Lifts
Lift | Muscle Group |
---|---|
Medicine Ball Clean | Lets, Arms, Traps, Core |
Wall Ball | Legs, Core, Arms |
Kettlebell Swing | Legs, Core, Arms |
Sumo Deadlift High Pull | Legs, Arms, Core |
Split Squats | Legs, Glutes |
Thruster | Legs, Arms, Core |
Dumbbell Front / Side Raises | Shoulders, Arms |
Dumbbell Hang Clean | Core, Traps, Legs |
Barbell RDL (Russian Deadlift) | Legs, Hamstrings |
Dumbbell RDL (Romanian DeadLift) | Legs, Hamstrings |
Dumbbell Single Leg RDL (Romanian DeadLift) | Legs, Hamstrings |
Dumbbell Reverse Lunges | Legs, Glutes, Hamstrings, Quadricips |
Dumbbell Row | Lats, Arms |
Overhead Plate Lunge | Legs, Glutes |
Plate Side Lunges | Legs |
Front Rack Lunge | Legs |
Seated Row | Lats, Arms |
Tricep push down | Arms, Tricep |
Standing Cable Lift | Core, Hip Rotation |
Upright Row | Deltoids, Traps |
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