Medicine Ball Clean

Lets, Arms, Traps, Core

Wall Ball

Legs, Core, Arms

Kettlebell Swing

Legs, Core, Arms

Sumo Deadlift High Pull

Legs, Arms, Core

Split Squats

Legs, Glutes

Thruster

Legs, Arms, Core

Dumbbell Front / Side Raises

Shoulders, Arms

Dumbbell Hang Clean

Core, Traps, Legs

Barbell RDL (Russian Deadlift)

Legs, Hamstrings

Dumbbell RDL (Romanian DeadLift)

Legs, Hamstrings

Dumbbell Single Leg RDL (Romanian DeadLift)

Legs, Hamstrings

Dumbbell Reverse Lunges

Legs, Glutes, Hamstrings, Quadricips

Dumbbell Row

Lats, Arms

Overhead Plate Lunge

Legs, Glutes

Plate Side Lunges

Legs

Front Rack Lunge

Legs

Seated Row

Lats, Arms

Tricep push down

Arms, Tricep

Standing Cable Lift

Core, Hip Rotation

Upright Row

Deltoids, Traps