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Power Clean

Core, Traps, Legs,

Hip width stance

Hands about a thumbs distance from the hips

Hook grip on the bar

Lumbar cure maintained

Heels down and arms straight until hips and legs extend

The hips extend rapidly

Shoulders shrug, followed by a pull under with the arms

The bar is received in a partial squat

Finish with full hip and knee extension

Muscle Group:
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