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STRENGTH

Squat Snatch
Shoulders, Lats, Core, Legs, Traps
- Hip width stance
- Hands wide enough that the bar rests in crease of hips when legs and hips are extended
- Hook grip on the bar
- Shoulders slightly in front of the bar at set up
- Lumbar curve maintained
- Hips and shoulders rise at the same rate
- Then hips extend rapidly
- Heels down until hips and legs extend
- Shoulders shrug, followed by a pull under with the arms
- Bar is received at the bottom of an overhead squat
- Squat complete at full hip, knee and arm extension with the bar over the middle of the foot
Muscle Group:
Technique:
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