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STRENGTH

Power Shrug / Pull / Clean Progression
Core, Traps, Legs
- Set position similar to the deadlift
- Start with an explosive triple extension of the ankles, knees, and hips to POWER SHRUG
- Then an explosive triple extension of the ankles, knees, and hips to a POWER PULL
- FINISH WITH an explosive triple extension of the ankles, knees, and hips to a POWER CLEAN
- Drive elbows under the bar catching in the front rack position
Muscle Group:
Technique:
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