Power Shrug / Pull / Clean Progression

Core, Traps, Legs

- Set position similar to the deadlift

- Start with an explosive triple extension of the ankles, knees, and hips to POWER SHRUG

- Then an explosive triple extension of the ankles, knees, and hips to a POWER PULL

- FINISH WITH an explosive triple extension of the ankles, knees, and hips to a POWER CLEAN

- Drive elbows under the bar catching in the front rack position