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STRENGTH

Hang Power Clean
Core, Traps, Legs
- Hip width stance
- Hands about one thumbs distance from hips
- Hook grip on the bar (optional)
- Lumbar curve maintained
- Deadlift or place the bar to the hang position
- Extend hips and legs rapidly
- Heels down until hips and legs extend
- Shoulders shrug, followed by a pull under the arms
- Bar is received in a partial front squat (3/4)
- Complete at full hip and knee extension with the bar in the front rack position
Muscle Group:
Technique:
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