Hang Power Clean

Core, Traps, Legs

- Hip width stance

- Hands about one thumbs distance from hips

- Hook grip on the bar (optional)

- Lumbar curve maintained

- Deadlift or place the bar to the hang position

- Extend hips and legs rapidly

- Heels down until hips and legs extend

- Shoulders shrug, followed by a pull under the arms

- Bar is received in a partial front squat (3/4)

- Complete at full hip and knee extension with the bar in the front rack position