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STRENGTH

Dumbbell Snatch
Core, Hips, Traps
- Power position, shoulders square, tight core, straight back, eyes up
- Bend in knees, dumbbell lowered between knees
- Explode up, shrug and catch weight above head with extended arm
- Catch in power position, weight on heels
- Full hip extension to finish lift
Muscle Group:
Technique:
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