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STRENGTH

Barbell Shrugs
Traps
- Clean grip on bar
- Head in neutral position
- Shoulders back
- Shrug high and fast, shoulders pull towards ears
- Do not round back
Muscle Group:
Technique:
bottom of page
STRENGTH
Traps
- Clean grip on bar
- Head in neutral position
- Shoulders back
- Shrug high and fast, shoulders pull towards ears
- Do not round back