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SPEED TRAINING

Linear, Agility, and Plyometric Drills

SPEED TRAINING

Linear Speed:

Accelerator rope, flying 10s, in out ins, pick ups, 40 yard dash, falling starts, flying 20's, ground starts- chases, ground starts- reaction, harness sprints, sled pushes, sled pulls, sled push w/ release, stadium stairs

Agility:

3 cone drill, 4 cone drill, 4 corner drill, mirror drill, Nebraska drill, pro agility, T drill, W drill, 5-10-5 combinations, speed ladder, pro agility, jingle jangle, 5 cone drill (coach commands)

Plyometrics:

Alternating bounds, ankle pops, broad jumps, froggy jumps, clock jumps, depth jujmps, double leg bounds, double leg box jumps, double leg hurdle hops, double leg line drill- lateral, double leg line drill- linear, dot drill, horizontal box jump, ladder drill- lateral, ladder drill- linear, dot drill, horizontal box jump, mini hurdles, boxes- on/off lateral, boxes- on/off linear, push up claps, pyramid box jumps, rebound jumps, rotational box jump, skater jumps, single leg bounds, single leg box jump, single leg clock jumps, siingle leg hurdle hops, single leg line drill- lateral, single leg line drill- linear, single leg rebound jumps, tuck jumps

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