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STRENGTH

• Weight on heels
• Lumbar curve maintained
• Chest up
• Elbows high; arms stay parallel to the ground throughout the whole movement
• Butt travels back and down
• Bottom of squat is below parallel (hip crease is below the top of the kneecap)
• Knees track parallel to feet
• Return to full extension at the hips and knees to complete the move
• Head position is neutral
Front Squat
Legs
• Weight on heels
• Lumbar curve maintained
• Chest up
• Elbows high; arms stay parallel to the ground throughout the whole movement
• Butt travels back and down
• Bottom of squat is below parallel (hip crease is below the top of the kneecap)
• Knees track parallel to feet
• Return to full extension at the hips and knees to complete the move
• Head position is neutral
Muscle Group:
Technique:
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