- Feet, Butt, Shoulders, Head in set position

- Dumbbells start at shoulders / chest

- Dumbbells are pushed vertical in a straight pathway

- Spotter will assist by guiding wrist if needed

Dumbbell Incline Press

Chest, Shoulders

- Feet, Butt, Shoulders, Head in set position

- Dumbbells start at shoulders / chest

- Dumbbells are pushed vertical in a straight pathway

- Spotter will assist by guiding wrist if needed

Muscle Group:
Technique: