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STRENGTH

- Feet, Butt, Shoulders, Head, in set position
- Grip is inside width of the shoulders
- Elbows stay tight to body
- Control the weight down to chest, press up fast
Close Grip Bench
Triceps, Chest
- Feet, Butt, Shoulders, Head, in set position
- Grip is inside width of the shoulders
- Elbows stay tight to body
- Control the weight down to chest, press up fast
Muscle Group:
Technique:
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