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- Feet, Butt, Shoulders, Head, in set position

- Grip is inside width of the shoulders

- Elbows stay tight to body

- Control the weight down to chest, press up fast

Close Grip Bench

Triceps, Chest

- Feet, Butt, Shoulders, Head, in set position

- Grip is inside width of the shoulders

- Elbows stay tight to body

- Control the weight down to chest, press up fast

Muscle Group:
Technique:
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