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STRENGTH

- Feet, Butt, Shoulders, Head all in set position
- Hands are on bar, shoulder width or more apart
- Control weight down
- Fast press upward to full extension of the arms
Bench Press
Chest
- Feet, Butt, Shoulders, Head all in set position
- Hands are on bar, shoulder width or more apart
- Control weight down
- Fast press upward to full extension of the arms
Muscle Group:
Technique:
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