- Feet, Butt, Shoulders, Head all in set position

- Hands are on bar, shoulder width or more apart

- Control weight down

- Fast press upward to full extension of the arms

Bench Press

Chest

- Feet, Butt, Shoulders, Head all in set position

- Hands are on bar, shoulder width or more apart

- Control weight down

- Fast press upward to full extension of the arms

Muscle Group:
Technique: