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STRENGTH

- Shoulder width stance
- Bar rests on upper back
- Hands just outside shoulders
- Full grip on the bar
- Elbows pointed back
- Hips descend down and back
- Hips descend lower than the knees
- Heels down
- Knees in line with toes
- Complete at full hip and knee extension
Back Squat
Legs
- Shoulder width stance
- Bar rests on upper back
- Hands just outside shoulders
- Full grip on the bar
- Elbows pointed back
- Hips descend down and back
- Hips descend lower than the knees
- Heels down
- Knees in line with toes
- Complete at full hip and knee extension
Muscle Group:
Technique:
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